Our friends and partners in 'crime' (as we say), SWISS IM&H, just started quite an interesting week of challenges with very useful links to use! We decided to reshare our favourite - meditation post.
So let's dive in ...
Meditation is a simple way to reap big benefits: increasing imagination, creativity, patience, tolerance and so much more! To make your way easier try these apps - they will make your start easier.
SWISS IM&H shared their two favourites suggestions for 2021!
* Find calmness, wellness, and balance in your life with this app’s guided meditation and mindfulness techniques for daytime use. Before bed, try any of its new meditations for sleep including music, nature soundscapes, or storytelling sleepcasts. The app builds personalized plans based on a little input from you, so you can learn the essentials of meditation and build from there.
* This award-winning app has calming exercises, breathing techniques to help you relax, and even a Calm Kids section with meditations for kids between 3 and 17. The Sleep Stories section features a great mix of voice talent — you may recognize actors Matthew McConaughey or Jerome Flynn — to lull you to sleep. For a mindful experience you can access right from your Apple Watch, there are new breathing exercises, a mindful walking meditation, and calming exercises. If you want more useful links and shares, follow SWISS IM&H Medium channel. We always find something interesting to reflect on. Their latest post is definitely worth to stop by 'How to build 7 soft skills remotely' .
Want to find more apps? Check out #Healthline website!